Giving your Body the Movement it Deserves

It's time to start tapping into your resilience. Unlock what's waiting for you.

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Personal Training

SERVICES

Your program will look at your entire week, not just the days you are looking for in-person training. Through a blend of in-person and virtual training via our training app, you will receive a comprehensive plan that will be delivered to you in a way that feels attainable.

1-on-1 Training

Small Group Training

Posture, Mobility, Flexibility Programming

Motivation for You

Strength lies not in what you can do, but in overcoming what you cannot do.

1-on-1 Training

Beginner & Advanced Training

Start with your complimentary 1-on-1 intro session.

Intro sessions will include a review of your medical and injury history. We will review your training history and exercise preferences and goals. And finally, full body movement and strength assessments will be chosen and conducted based on your goals to establish your baseline.

In-person sessions are 1hr-1hr 15min in length
$100 per session

Small Group Training

(2-4 Participants)

Start with your complimentary 1-on-1 intro session.

Intro sessions will include a review of your medical and injury history. We will review your training history and exercise preferences and goals. And finally, full body movement and strength assessments will be chosen and conducted based on your goals to establish your baseline. ​​

Receive the same individualized programming as our 1-on-1 training clients.

1hr-1hr 15min in length
$70 per session

Basic

$ 5.99 /Month
  • 15 Email Account
  • 100 GB Space
  • 1 Domain Name
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Standard

$ 15.99 /Month
  • 15 Email Account
  • 100 GB Space
  • 1 Domain Name
Purchase Now

premium

$ 25.99 /Month
  • 15 Email Account
  • 100 GB Space
  • 1 Domain Name
Purchase Now

Our Satisfied Clients

Alex
New York

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Ron
New York

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Kasey
New York

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Amber
New York

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CONTACT

For Booking: Head to the Contact page

About company

Premier in-home and travel personal training and sports performance training services for the NYC metropolitan area.

Hours:

Mon-Sat - By Appointment Only

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