Meet Morgan Church. The owner and operator of MC Training Solutions.
Morgan is a certified and licensed Athletic Trainer and a Certified Strength and Conditioning Specialist(CSCS) with over 7 years of experience in the world of injury rehabilitation science and performance coaching. Morgan comes from an extensive background working with collegiate level athletes across a variety of sports in the university setting.
Working in this setting as both an Athletic Trainer and a Strength and Conditioning Coach is a unique combination of experience that taps into the facets of both injury and performance. Morgan's role as an Athletic Trainer has allowed her to develop a deep knowledge of orthopedic injuries that has translated directly into her experience in providing the most effective strategies to rehabilitate and prevent injury, solve chronic pain, and ineffective movement patterns. Coupled with her experience in a strength and conditioning coach role, working with athletes to target speed, power production and strength, Morgan has become an expert in movement and physical performance.
From those with new or chronic injuries or chronic pain, to those that are just starting out and looking to move better, to experienced athletes who are looking to optimize and elevate their physical performance, Morgan can help with an individualized plan that will guide you to meet your body's needs and meet your goals.
Competitive Sports Experience: basketball, baseball, softball, volleyball, soccer, lacrosse, swim, tennis, cross country and track and field.
Who she's worked with: recreational runners, swimmers, golfers, tennis players, busy Moms!
MY APPROACH
I take a fundamental, movement first approach. No quick fixes here! We are building high quality and sustainable movement habits that support not just your goals today, but your life-long experience with movement and physical performance. This starts by going beyond a single program and building a system that's centered around your values.
Whether you are looking for advanced evidence-based performance training, looking to build a base foundation of movement, strength, or fitness, or suffering from an injury or pain that has stopped you from being the athlete and the mover you want to be, I can meet you where you are.
I provide you with an individualized plan that progresses over time and is adapted by me, as needed, to help your training fit into your lifestyle.
Let me help you tap into your resilience.
Let me help you give your body the movement it needs.
