sports performance training

MC Training Methods was developed to bring an elevated approach to athlete performance training.

With MC Training Methods, athletes elevate their athletic performance to the next level through tailored training that addresses the individual needs of the athlete, and the demands of their sport and their position within that sport.

TRAIN LIKE AN ELITE ATHLETE

Our Performance Training Services
& programming focus areas

Strength & POWER DEVELOPMENT

AGILITY & CHANGE OF DIRECITON TRAINING

LINEAR SPEED DEVELOPMENT

balance & coordination

aerobic capacity

building injury resiliance

nutrion insights included

Programming designed to optimize performance output while mitigating injury risk

Correct imbalances in body mechanics to improve biomechanical efficiency

Optimize Work Capacity

Training Options

1-on-1 Training

With 1-on-1 training, you receive the ultimate individualized experience with programming completely individualized to you or your athlete and all of the benefit from receiving the full attention of your performance coach.

1-on-1 training sessions can consist of weight room strength and power sessions or on field/court agility, linear speed mechanics and/or conditioning.

A variety of packages are available that allow for flexibility in the selection of training services that MC training solutions provides that you can select from.

It's your training. It's up to you!

WHERE we train: Again, this is an in-home/travel training service. We train in spots local to you.
We utilize local Parks and Turf fields. Local Tracks. Your local weight room.

PRICING: 1-on-1 training services range from $45-$80 for single-session costs with comprehensive training packages ranging from $$-$$$.

Contact for more detail on pricing packages.

small Group Training

(2-4 Participants)

Small group training can create a fun, competitive environment while still providing a similar individualized approach to programming and coaching.

Small Group training sessions, similar to 1-on-1 training, can consist of weight room strength and power sessions or on field/court agility, linear speed mechanics and/or conditioning.

WHERE we train: Again, this is an in-home/travel training service. We train in spots local to you. We utilize local Parks and Turf fields. Your local weight room.

PRICING: Small Group training services range from $-$$ for single-session costs with comprehensive training packages ranging from $$-$$$.

Contact for more detail on pricing packages.

Youth performance training

Ages 8-16

Offered in both a 1-on-1 and a Small Group training format for both weight room and field work

A foundation first approach is essential to building a resilient athlete.

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IT'S MORE THAN SPORTS

We aim at building the Foundation, Skills, and Confidence to lead a healthy and active life

Don't have a location?- No problem.
I partner with training facilities across NYC to house our training sessions.

Team Training

Offering private group training exclusively for YOUR team or organization! Both strength training and speed/agility/ conditioning training services offered.

*****.........

Teams that TRAIN together, WIN together!

Our Satisfied Clients

Alex

New York

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Ron

New York

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Kasey

New York

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Amber

New York

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Advance Youth sports traning

Whether it’s the field, court, or track—every young athlete needs a strong foundation

ADVANCED

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Friendly environment

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MY SKILL

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Speed Training

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Agility Training

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Aerobic Capacity

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Our Satisfied Clients

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

PAULA PRENDERGAST,

ADULT STRENGTH CAMP CLIENT

I’ve been with CSP for 5 years. Every time I walk in the gym I’m confident I’m being challenged and coached properly. I love the atmosphere here!

You can stay in touch with us this way

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CONTACT

For Booking: Head to the Contact page

About company

Premier in-home and travel personal training and sports performance training services for the NYC metropolitan area.

Hours:

Mon-Sat - By Appointment Only

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